delivering fit

This section guides users through the different components of Functional Imagery Training. It is only accessible to people who have been granted access after having completed our training course.


Please read the overview of the components first, followed by the introductory sections on:


The main components of FIT are explained in these sections:


FIT is delivered in the empathic style of motivational interviewing.

If you are new to motivational interviewing, please read this section for an overview and refresh your communication skills.